I have an unhealthy addiction to „mommy sleeping aid asmr video“

I would have never thought i would ever be into that kind of stuff, for info i am a 17 year old male, i take showers regularly, and im aroace, so i dont have an active relationship at the time, wich doesn’t mean i never had one. So im just laying in bed, not sleeping cause i have sleeping problems, normally i would listen to music, but not this night, i thought it would be funny if i played a „mommy asmr video“ just to see if it would live up to the hype, it sadly did. I grabbed my shark plushie and hugged it tightly and used my own hand to go through my hair, the voice actor even said that it’s scientifically proven to help with sleep deprivation. In the morning i quickly popped a boner thinking about it and came really fast. This wasn’t the only time i did this to fall asleep more easily, im so desperate at this point and cant help myself, what can i do?

🐀🐀🐀